Learn About Adaptation: Difference between revisions
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imported>Jacob Robertson No edit summary |
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* ''Being Pulled vs Thinking:'' Try to notice the difference between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good"). | * ''Being Pulled vs Thinking:'' Try to notice the difference between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good"). | ||
{{:Experimenting with Cravings|Header=trail}} | |||
{{:Experimenting with Cravings}} | |||
=== Checkpoints === | === Checkpoints === | ||
* ''Discovering Craving:'' Did you get a chance to really notice that there is a true craving to experience? | * ''Discovering Craving:'' Did you get a chance to really notice that there is a true craving to experience? | ||
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* ''Being Patient:'' It doesn't matter how long you're patient for, what's important is practicing, and noticing what it feels like to be patient. | * ''Being Patient:'' It doesn't matter how long you're patient for, what's important is practicing, and noticing what it feels like to be patient. | ||
{{:Let It Itch|Header=trail}} | |||
{{:Let It Itch}} | |||
=== Checkpoints === | === Checkpoints === | ||
* ''Feeling the Aversion:'' Did you get a chance to observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that? | * ''Feeling the Aversion:'' Did you get a chance to observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that? | ||