Learn About Adaptation: Difference between revisions
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This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. | This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. | ||
== | == Waypoint 1 - Learn About Impermanence == | ||
At this Waypoint, you will get a chance to see the difference between seeing something as solid, steady, permanent as opposed to transient, ephemeral, impermanent. This is the first step in becoming a Learner in the Beacon of Adaptation. | |||
=== Lookouts === | === Lookouts === | ||
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* ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time? | * ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time? | ||
== | == Waypoint 2 - Learn About Non-Seeking == | ||
At this Waypoint, you'll experiment with cravings and how they affect your thoughts and emotions. Recognizing Craving is one aspect of preparing to understand Non-Seeking. | |||
=== Lookouts === | === Lookouts === | ||
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* ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts? | * ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts? | ||
== | == Waypoint 3 - Learn About Non-Aversion == | ||
At this waypoint, you will practice both experiencing and being patient with aversive sensations. | |||
=== Lookouts === | === Lookouts === | ||