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From Everyday Enlightenment
Landmarks
Beacons
Lenses
Realms
Trails
Guides
Acknowledge Negative Emotions Without Judgment
Attention
Non-Judgment
Enrollment
Learn About Attention
Stressful Moments
Experiment with Mindfulness and Television
Attention
Mindfulness
Engagement
Rooms and Boundaries
Television
Experimenting with Cravings
Adaptation
Non-Seeking
Enrollment
Learn About Adaptation
Eating
Explore Presence While Walking
Attention
Presence
Engagement
Walking
Extended Witnessing
Association
Witnessing
Engagement
Doing Chores
Have Experimented with Witnessing
Association
Witnessing
Enrollment
Brushing Your Teeth
Impermanence Basic Understanding
Adaptation
Impermanence
Enrollment
Learn About Adaptation
Eating
Learn About Non-Aversion
Adaptation
Non-Aversion
Enrollment
Learn About Adaptation
Stressful Moments
Listen to Someone Mindfully
Association
Interconnectedness
Engagement
People
Notice Multiple Sensations
Attention
Mindfulness
Enrollment
Learn About Attention
Eating
Notice Your Wandering Mind
Attention
Presence
Enrollment
Brushing Your Teeth
Observe Duality and Connectedness
Association
Nonduality
Enrollment
Learn About Association
Eating
Observe Emotions From Outside
Association
Decentering
Enrollment
Learn About Association
Stressful Moments
Observe Impermanent People
Association
Nonself
Enrollment
Learn About Association
People
Observe Parts of a Whole
Adaptation
Special Composition
Enrollment
Eating
Observe Your Judgment and Non-Judgment
Attention
Non-Judgment
Enrollment
Doing Chores
Perceiving Parts as a Whole
Adaptation
Special Composition
Engagement
Walking
Simple Mindfulness While Walking
Attention
Mindfulness
Enrollment
Walking
Try Headlessness While Walking
Association
The Headless Way
Engagement
Walking
Try Mindfully Watching Television
Attention
Mindfulness
Engagement
Television
Try Out Other-Centeredness
Association
Other-Centeredness
Engagement
People
Use Sounds to be Present
Attention
Presence
Enrollment
Learn About Attention
Sounds