Guardians

Witnessing


File:Witnessing Guardian.jpg Witnessing	Have Experimented with Witnessing	Extended Witnessing


Experimenting with Cravings	Impermanence Basic Understanding	Let It Itch	File:Learn-About-Adaptation.jpg Learn About Adaptation
File:Impermanence Guide.jpg Impermanence	Non-Seeking


Special Composition	File:Guides - People.jpeg People


File:Guide-Sounds.jpg Sounds	File:Guide Television.jpg Television


File:Learn-About-Association.jpg Learn About Association	Observe Emotions From Outside	Duality with a Drink	A Crowd of People and You


Learn About Non-Judgment	Seeking	Observe Yourself Shopping Without Judgment	Non-Judgment


Mastery	Notice Your Wandering Mind	Mindfulness	Notice Multiple Sensations


Rooms and Boundaries	Television


Use Sounds to be Present


Attention	Presence	File:Learn-About-Attention.jpg Learn About Attention