Realm: Engagement

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

The Map of Everyday Enlightenment

Most people that are pursuing Meditative practices daily will be in the Realm of Engagement, which simply means they learned enough foundational methods and theory and made a shift to an active and regular practice.

Explore Engagement

Use these tables to find and explore the Landmarks that you think will be the most achievable and rewarding based on the Realm you are exploring.


Landmarks	Beacons	Lenses
Experiment with Mindfulness and Television	Attention	Mindfulness
Explore Presence While Walking	Attention	Presence
Extended Witnessing	Association	Witnessing
Listen to Someone Mindfully	Association	Interconnectedness
Perceiving Parts as a Whole	Adaptation	Special Composition
Try Headlessness While Walking	Association	The Headless Way
Try Mindfully Watching Television	Attention	Mindfulness
Try Out Other-Centeredness	Association	Other-Centeredness