Pathway: Guides

From Everyday Enlightenment
Revision as of 19:29, 26 August 2023 by Jacob Robertson (talk | contribs)

Guides are a Pathway in The Map of Everyday Enlightenment which are typically articles about a particular time and place for meditative practices. Guides contain Landmarks that highlight examples of how this could work for you, as well as other explanations of how to make use of certain concepts or techniques. The Landmarks in Guides can be reviewed in the context of progress through the Realms of Everyday Enlightenment, and when used in that way, Guides become another way to decide where to go next.

Guides Page
Guides
Guides Landmarks
Body Scanning
Breathing
Brushing Your Teeth Notice Your Wandering Mind
Have Experimented with Witnessing
Doing Chores Extended Witnessing
Observe Your Judgment and Non-Judgment
Eating Observe Parts of a Whole
Notice Multiple Sensations
Impermanence Basic Understanding
Experimenting with Cravings
Observe Duality and Connectedness
People Observe Impermanent People
Try Out Other-Centeredness
Listen to Someone Mindfully
Rooms and Boundaries Experiment with Mindfulness and Television
Sounds Use Sounds to be Present
Stressful Moments Acknowledge Negative Emotions Without Judgment
Learn About Non-Aversion
Observe Emotions From Outside
Television Experiment with Mindfulness and Television
Try Mindfully Watching Television
Walking Simple Mindfulness While Walking
Perceiving Parts as a Whole
Explore Presence While Walking
Try Headlessness While Walking