Template:Realms Table

Explore the Realms

Use these tables to find and explore the Landmarks that you think will be the most achievable and rewarding based on the Realm you are exploring.

Landmarks	Enrollment	Engagement	Enrichment	Beacon / Lens
Use Sounds to be Present	Attention	Presence
Try Out Other-Centeredness	Association	Other-Centeredness
Try Mindfully Watching Television	Attention	Mindfulness
Try Headlessness While Walking	Association	The Headless Way
Simple Mindfulness While Walking	Attention	Mindfulness
Perceiving Parts as a Whole	Adaptation	Special Composition
Observe Your Judgment and Non-Judgment	Attention	Non-Judgment
Observe Parts of a Whole	Adaptation	Special Composition
Observe Impermanent People	Association	Nonself
Observe Emotions From Outside	Association	Decentering
Observe Duality and Connectedness	Association	Nonduality
Notice Your Wandering Mind	Attention	Presence
Notice Multiple Sensations	Attention	Mindfulness
Listen to Someone Mindfully	Association	Interconnectedness
Learn About Non-Aversion	Adaptation	Non-Aversion
Impermanence Basic Understanding	Adaptation	Impermanence
Have Experimented with Witnessing	Association	Witnessing
Extended Witnessing	Association	Witnessing
Explore Presence While Walking	Attention	Presence
Experimenting with Cravings	Adaptation	Non-Seeking
Experiment with Mindfulness and Television	Attention	Mindfulness
Acknowledge Negative Emotions Without Judgment	Attention	Non-Judgment "{{{Realm}}}" contains a listed "{" character as part of the property label and has therefore been classified as invalid.