Eating: Difference between revisions
imported>Jacob Robertson No edit summary |
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{{Everyday Enlightenment | {{Map of Everyday Enlightenment}} | ||
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* Learning | * Learning | ||
** Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your [[ | ** Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your [[Attention]] to center on the tastes, textures, and sounds of eating. Do a [[Body Scanning|Body Scan]] but only on your mouth, throat, stomach, or any other part of your head or body that is contributing to the consuming process of eating. | ||
** Eating - Impermanence - TODO | ** Eating - Impermanence - TODO | ||
* Training | * Training | ||
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** Eating - Impermanence - Training - TODO | ** Eating - Impermanence - Training - TODO | ||
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Revision as of 00:52, 1 July 2023
This article is just a stub, it needs help!
We eat so many times in a day, it's the perfect activity to blend into your Everyday Enlightenment practice. Try the following
- Learning
- Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your Attention to center on the tastes, textures, and sounds of eating. Do a Body Scan but only on your mouth, throat, stomach, or any other part of your head or body that is contributing to the consuming process of eating.
- Eating - Impermanence - TODO
- Training
- Eating in The Instant - like the music exercise
- Eating - Impermanence - Training - TODO