Guides

Guides

Everyday Enlightenment

Realms

Beacons

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

Engagement

Enrichment

Enlightenment

Trails

Guides

Landmarks

Lenses
 / Shadows

Pathways

The Map of Everyday Enlightenment

Guides Overview

Guides	Landmarks
Body Scanning
Breathing
Brushing Your Teeth	Notice Your Wandering Mind Have Experimented with Witnessing
Doing Chores	Extended Witnessing Observe Your Judgment and Non-Judgment
Eating	Observe Parts of a Whole Notice Multiple Sensations Impermanence Basic Understanding Experimenting with Cravings Observe Duality and Connectedness
People	Observe Impermanent People Try Out Other-Centeredness Listen to Someone Mindfully
Rooms and Boundaries	Experiment with Mindfulness and Television
Sounds	Use Sounds to be Present
Stressful Moments	Acknowledge Negative Emotions Without Judgment Learn About Non-Aversion Observe Emotions From Outside
Television	Experiment with Mindfulness and Television Try Mindfully Watching Television
Walking	Simple Mindfulness While Walking Perceiving Parts as a Whole Explore Presence While Walking Try Headlessness While Walking