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Learn About Non-Aversion: Difference between revisions

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{{Skill|Name=Let It Itch
{{Skill
|Header={{{Header}}}|Level={{{Level}}}
|Name=Learn About Non-Aversion
|image=Let-It-Itch.jpg
|image=Let-It-Itch.jpg
|Content=
|Nutshell  =you will practice both experiencing and being patient with aversive sensations.
|Topic1=Feeling the Aversion        |Question1=Can you observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that?
|Topic2=Being Patient              |Question2=Are you able to feel the mental state of being patient while resting with an aversive sensation?
|Info={{{Info|yes}}}
|Description={{{Description|yes}}}
|CheckpointIntro={{{CheckpointIntro|Lens}}}
|CheckpointItems={{{CheckpointItems|yes}}}
|Example={{{Example|yes}}}
|ExampleSteps=Itchy skin or scalp is something we all experience commonly, and in fact, if you take a moment you can almost always feel some sort of itch on your body.
* While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately.
* While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately.
* Observe the itch. Where is it located? How intense would you rate the urge to scratch it?
* Observe the itch. Where is it located? How intense would you rate the urge to scratch it?
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* Use this skill the next time an itch arises. It's a simple practice of observing and controlling your responses, instead of automatically reacting.
* Use this skill the next time an itch arises. It's a simple practice of observing and controlling your responses, instead of automatically reacting.
}}
}}
<noinclude>
{{#set:  
{{#set:  
|Landmarks=Placeholder Landmark Adaptation-Seeking
|Beacons=Adaptation
|Lenses=Non-Aversion
|Realms=Seeking
}}
}}
<noinclude>
[[Category:Landmarks|{{Category Marker}}]]
{{Skill Page Footer|Name={{PAGENAME}}}}
{{Page Type|Type=Landmark|Name={{PAGENAME}}}}
</noinclude>
</noinclude>