Guardians

Witnessing

File:Witnessing Guardian.jpg Witnessing

Have Experimented with Witnessing

Extended Witnessing

Adaptation (Seeking?)

Experimenting with Cravings

The Impermanent Water

Let It Itch

File:Learn-About-Adaptation.jpg Learn About Adaptation

File:Impermanence Guide.jpg Impermanence

Night Life

Special Composition

File:Guides - People.jpeg People

Media

File:Guide-Sounds.jpg Sounds

File:Guide Television.jpg Television

Association - Seeking

File:Learn-About-Association.jpg Learn About Association

Observe Emotions From Outside

Duality with a Drink

A Crowd of People and You

Judgment (Seeking?)

Learn About Non-Judgment

Seeking

Observe Yourself Shopping Without Judgment

Non-Judgment

Mindfulness

Mastery

Notice Your Wandering Mind

Mindfulness

Notice Multiple Sensations

Rooms and Boundaries

Rooms and Boundaries

Television

TODO

Use Sounds to be Present