Template:Guides Table

Guides	Skills	Beacons	Milestones
Body Scanning
Breathing
Brushing Your Teeth	Notice Your Wandering Mind Have Experimented with Witnessing
Doing Chores	Extended Witnessing Observe Your Judgment and Non-Judgment
Eating	Observe Parts of a Whole Notice Multiple Sensations Impermanence Basic Understanding Experimenting with Cravings Observe Duality and Connectedness
People	Observe Impermanent People Try Out Other-Centeredness Listen to Someone Mindfully
Rooms and Boundaries	Experiment with Mindfulness and Television
Sounds	Use Sounds to be Present
Stressful Moments	Acknowledge Negative Emotions Without Judgment Learn About Non-Aversion Observe Emotions From Outside
Television	Experiment with Mindfulness and Television Try Mindfully Watching Television
Walking	Simple Mindfulness While Walking Perceiving Parts as a Whole Explore Presence While Walking Try Headlessness While Walking