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From Everyday Enlightenment
Guides
Landmarks
Body Scanning
Breathing
Brushing Your Teeth
Notice Your Wandering Mind
Have Experimented with Witnessing
Doing Chores
Extended Witnessing
Observe Your Judgment and Non-Judgment
Eating
Observe Parts of a Whole
Notice Multiple Sensations
Impermanence Basic Understanding
Experimenting with Cravings
Observe Duality and Connectedness
People
Observe Impermanent People
Try Out Other-Centeredness
Listen to Someone Mindfully
Rooms and Boundaries
Experiment with Mindfulness and Television
Sounds
Use Sounds to be Present
Stressful Moments
Acknowledge Negative Emotions Without Judgment
Learn About Non-Aversion
Observe Emotions From Outside
Television
Experiment with Mindfulness and Television
Try Mindfully Watching Television
Walking
Simple Mindfulness While Walking
Perceiving Parts as a Whole
Explore Presence While Walking
Try Headlessness While Walking