Eating

Everyday Enlightenment

Realms

Beacons

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

Engagement

Enrichment

Enlightenment

Trails

Guides

Landmarks

Lenses
 / Shadows

Pathways

The Map of Everyday Enlightenment

This article is just a stub, it needs help!

We eat so many times in a day, it's the perfect activity to blend into your Everyday Enlightenment practice. Try the following

• Learning
  • Eating - Mindfulness - Be mindful while eating, let all your thoughts evaporate, and allow your Attention to center on the tastes, textures, and sounds of eating. Do a Body Scan but only on your mouth, throat, stomach, or any other part of your head or body that is contributing to the consuming process of eating.
  • Eating - Impermanence - TODO
• Training
  • Eating in The Instant - like the music exercise
  • Eating - Impermanence - Training - TODO

TODO - merge the content from Category:Eating and Drinking