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Use Sounds to be Present: Difference between revisions
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{{ | {{Landmark | ||
|Name=Use Sounds to be Present | |||
|image=Use-Sounds-to-be-Present.jpg | |image=Use-Sounds-to-be-Present.jpg | ||
| | |Nutshell=asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience. | ||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |||
|Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | |||
|Topic3=Sounds as Anchors |Question3=? | |||
|Info={{{Info|yes}}} | |||
|Description={{{Description|yes}}} | |||
|CheckpointIntro={{{CheckpointIntro|Lens}}} | |||
|CheckpointItems={{{CheckpointItems|yes}}} | |||
|Header={{{Header|no}}} | |||
|Example={{{Example|yes}}} | |||
|ExampleSteps= | |||
* You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | * You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | ||
* As you're enjoying your surroundings, let your mind wander freely. Let it daydream. | * As you're enjoying your surroundings, let your mind wander freely. Let it daydream. | ||
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* Continue this practice of allowing sounds to interrupt your daydreams, noting the shift in your attention. | * Continue this practice of allowing sounds to interrupt your daydreams, noting the shift in your attention. | ||
* Reflect on how the sounds around you can serve as tools to bring you back to the present moment. | * Reflect on how the sounds around you can serve as tools to bring you back to the present moment. | ||
* Incorporate this practice into your regular outdoor time to cultivate the habit of using sounds as anchors to | * Take a few more moments and listen intently to one of the sounds. Notice that as long as you listen, your mind is less likely to drift. | ||
* Incorporate this practice into your regular outdoor time to cultivate the habit of using sounds as anchors to the present moment. | |||
}} | }} | ||
<noinclude> | <noinclude> | ||
{{#set: | {{#set: | ||
| | |Beacons=Attention | ||
|Lenses=Presence | |||
|Realms=Seeking | |||
}} | }} | ||
[[Category:Landmarks|{{Category Marker}}]] | |||
{{Page Type|Type=Landmark|Name={{PAGENAME}}}} | |||
</noinclude> | </noinclude> | ||