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Use Sounds to be Present: Difference between revisions
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{{Landmark | {{Landmark | ||
|Name=Use Sounds to be Present | |Name=Use Sounds to be Present | ||
|Nutshell=asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience. | |||
|image=Use-Sounds-to-be-Present.jpg | |image=Use-Sounds-to-be-Present.jpg | ||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | |Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | ||
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|Example={{{Example|yes}}} | |Example={{{Example|yes}}} | ||
|ExampleSteps= | |ExampleSteps= | ||
Quite often you'll find a great variety of sounds outside, which is the perfect time to use these concepts. | |||
* You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | * You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | ||
* As you're enjoying your surroundings, let your mind wander freely. Let it daydream. | * As you're enjoying your surroundings, let your mind wander freely. Let it daydream. | ||