Learn About Attention: Difference between revisions
→Step 3 - TODO
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* '''Emotion Observation:''' Can you identify emotions as they surface and observe them without being consumed by them? | * '''Emotion Observation:''' Can you identify emotions as they surface and observe them without being consumed by them? | ||
== Step 3 - | == Step 3 - Learn About Mindfulness == | ||
=== Lookouts === | === Lookouts === | ||