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Observe Emotions From Outside: Difference between revisions
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|Name=Observe Emotions From Outside | |Name=Observe Emotions From Outside | ||
|Header={{{Header}}}|Level={{{Level}}} | |Header={{{Header}}}|Level={{{Level}}} | ||
|image=Observe-Emotions-From-Outside.jpg | |||
|Type={{{Type|Landmark}}} | |||
|Beacons=Association | |||
|Lenses=Decentering | |||
|Realms=Enrollment | |||
|Nutshell=you will see negative emotions as something to observe, not something that is You. | |Nutshell=you will see negative emotions as something to observe, not something that is You. | ||
| | |Content= | ||
{{Landmark Question Section | |||
|Topic1=Sounds and Sensations |Question1=Can you see how physical sounds and sensations are separate from You, and can you see how most physical sensations don't feel "personal" in any way? | |Topic1=Sounds and Sensations |Question1=Can you see how physical sounds and sensations are separate from You, and can you see how most physical sensations don't feel "personal" in any way? | ||
|Topic2=Emotions and Sensations |Question2=Can you see how emotions and the sensations they cause are separate from You, and are you (sometimes) able to see how even the emotions themselves aren't You? | |Topic2=Emotions and Sensations |Question2=Can you see how emotions and the sensations they cause are separate from You, and are you (sometimes) able to see how even the emotions themselves aren't You? | ||
}} | |||
It's a rare day when you don't have some stressful moments. Everyone is different, so just prepare yourself for one of those moments with a few steps. | |||
First, right now | First, right now | ||
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* Relax and allow the emotion to dissipate. | * Relax and allow the emotion to dissipate. | ||
}} | }} | ||