Trails

Everyday Enlightenment

Realms

Beacons

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

Engagement

Enrichment

Enlightenment

Trails

Guides

Landmarks

Lenses
 / Shadows

Pathways

The Map of Everyday Enlightenment

Trails

A Trail in the context of Everyday Enlightenment is a curated journey of self-discovery and personal growth. It is a structured way of traveling through concepts and practices and is designed to guide you towards mindfulness and deeper understanding. Using a Trail helps you systematically navigate and explore the vast landscape of meditative insights, providing you with achievable goals and practical techniques to integrate these insights into your everyday life.

Browse through the following Trails to figure out what Trail makes sense for you based on where you are right now in your journey through Everyday Enlightenment. You can use either the Beacon you are working on, or the Realm you are in. You should also take a look at different Trails and Landmarks and Guides to see what looks interesting to you.

Learn About Adaptation

Trail: Learn About Adaptation
Landmarks	Impermanence Basic Understanding Experimenting with Cravings Learn About Non-Aversion

This trail is designed to take you to a place where you have a basic understanding of the Beacon of Adaptation, including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the Adaptation page.

Learn About Association

Trail: Learn About Association
Landmarks	Observe Duality and Connectedness Observe Impermanent People Observe Emotions From Outside

This trail is designed to take you to a place where you have a basic understanding of the Beacon of Association, including the Lenses of Nonduality, Nonself and Decentering, as well as the Credo of Unlearn the Self. Once you've completed this trail, it is recommended you read through the content on the Association page.

Learn About Attention

Trail: Learn About Attention
Landmarks	Use Sounds to be Present Acknowledge Negative Emotions Without Judgment Notice Multiple Sensations

This trail is designed to take you to a place where you have a basic understanding of the Beacon of Attention, including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Experience the Now. Once you've completed this trail, it is recommended you read through the content on the Attention page.