Learn About Association: Difference between revisions

Learn About Association (view source)

370 bytes removed , 21 July 2023

Anonymous user

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 == Step 3 - Learn About Decentering ==
-In this step, X
+In this step, TODO
 === Lookouts ===
-* ''Feeling the Aversion:'' It's important to take time and really observe what Aversion feels like.
+* ''TODO:'' It's important to take time and really observe what x feels like.
-* ''Being Patient:'' It doesn't matter how long you're patient for, what's important is practicing, and noticing what it feels like to be patient.
-=== Skill: a ===
+{{:Observe Emotions From Outside|Header=trail}}
-{{:aLet It Itch}}
 === Checkpoints ===
-* ''Feeling the Aversion:'' Did you get a chance to observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that?
+* ''TODO:'' It's important to take time and really observe what x feels like.
-* ''Being Patient:'' Were you able to feel the mental state of being patient, and resting with an aversive sensation?
 == Destination ==