Learn About Adaptation: Difference between revisions
→Step 2 - Learn About Non-Seeking
imported>Jacob Robertson |
imported>Jacob Robertson |
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* ''Discovering Craving:'' Get ready to study your craving and understand what it's like and what it's made of. | * ''Discovering Craving:'' Get ready to study your craving and understand what it's like and what it's made of. | ||
* ''Being Pulled vs Thinking:'' Try to notice the difference between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good"). | * ''Being Pulled vs Thinking:'' Try to notice the difference between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good"). | ||
=== Skill: Experimenting with Cravings === | === Skill: Experimenting with Cravings === | ||