Trails: Difference between revisions

A Trail in the context of Everyday Enlightenment is a curated journey of self-discovery and personal growth. It is a structured way of traveling through concepts and practices and is designed to guide you towards mindfulness and deeper understanding. Using a Trail helps you systematically navigate and explore the vast landscape of meditative insights, providing you with achievable goals and practical techniques to integrate these insights into your everyday life.

Use the following table to figure out what Trail makes sense for you based on where you are right now in your journey through Everyday Enlightenment. You can use either the Beacon you are working on, or the Milestone you are at. You should also take a look at different Trails and Skills and Guides to see what looks interesting to you.


Trails	Landmarks
Learn About Adaptation	Impermanence Basic Understanding Experimenting with Cravings Learn About Non-Aversion
Learn About Association	Observe Duality and Connectedness Observe Impermanent People Observe Emotions From Outside
Learn About Attention	Use Sounds to be Present Acknowledge Negative Emotions Without Judgment Notice Multiple Sensations

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 {{Trails Overview}}
-== Choosing a Trail ==
 Use the following table to figure out what Trail makes sense for you based on where you are right now in your journey through Everyday Enlightenment.  You can use either the [[Beacons|Beacon]] you are working on, or the [[Milestones|Milestone]] you are at.  You should also take a look at different [[Trails]] and [[Skills]] and [[Guides]] to see what looks interesting to you.