Everyday Enlightenment: Difference between revisions
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== Unlearning The Self == | == Unlearning The Self == | ||
* Nonself | * Nonself - there is no unchanging, permanent self or essence to be found in any phenomenon | ||
* Decentering | * Decentering - a decreased attachment to one’s thoughts and emotions, which are temporary events in the mind, and neither necessarily true nor reflections of the self | ||
== Unlearning The Other == | == Unlearning The Other == | ||
* Nonduality | * Nonduality - to experience nondifference and oneness between subject and object | ||
== Living in The Now == | == Living in The Now == | ||
* Mindfulness | * Mindfulness - attention to the present-moment experience without evaluation | ||
* Impermanence | * Impermanence - all things, whether material or mental, are deeply complex, continuously changing, and subject to decline and destruction | ||
* Nonattachment | * Nonattachment - having flexibility instead of fixation on achieving outcomes | ||
== Exercises == | == Exercises == | ||