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Extended Witnessing: Difference between revisions

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imported>Jacob Robertson
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imported>Jacob Robertson
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* Continue on in this fashion until you find yourself back at the dishwasher, and appreciate the mindful nature of what you're doing
* Continue on in this fashion until you find yourself back at the dishwasher, and appreciate the mindful nature of what you're doing
* Keep practicing being more and more mindful each time you put away a dish, you shouldn't need any thoughts or impulses whatsoever
* Keep practicing being more and more mindful each time you put away a dish, you shouldn't need any thoughts or impulses whatsoever
* Once you are done take a moment to review the steps listed in The Pattern above and appreciate what just happened
* Once you are done take a moment to review the steps and concepts of [[Witnessing]] to appreciate what just happened
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