Extended Witnessing: Difference between revisions
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* Continue on in this fashion until you find yourself back at the dishwasher, and appreciate the mindful nature of what you're doing | * Continue on in this fashion until you find yourself back at the dishwasher, and appreciate the mindful nature of what you're doing | ||
* Keep practicing being more and more mindful each time you put away a dish, you shouldn't need any thoughts or impulses whatsoever | * Keep practicing being more and more mindful each time you put away a dish, you shouldn't need any thoughts or impulses whatsoever | ||
* Once you are done take a moment to review the steps | * Once you are done take a moment to review the steps and concepts of [[Witnessing]] to appreciate what just happened | ||
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