Acknowledge Negative Emotions Without Judgment: Revision history

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  • curprev 22:3122:31, 19 July 2023imported>Jacob Robertson 1,079 bytes −63 No edit summary
  • curprev 22:2222:22, 19 July 2023imported>Jacob Robertson 1,142 bytes +1,142 Created page with "{{Skill|Name=Observe Emotions Without Judgement |Header={{{Header|}}} |image=TwoRoomsTelevision.jpg |Content= * Start your daily commute just like any other day. * As you sit in your car, or on the bus or train, notice how you're feeling. * If it's frustration at the traffic or annoyance at the crowds, let it bubble up. * Instead of fighting it, recognize it. Say to yourself, "I'm feeling frustrated," or, "I'm feeling annoyed." * Notice how this emotion feels in your bod..."