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[[Brushing Your Teeth]]<br/>
[[Emptying the Dishwasher]]<br/>
[[Walking in Connected Systems]]
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=== Interconnectedness ===
=== Interconnectedness ===
Interconnectedness is the understanding of the fundamental links and relationships between all phenomena. It points to the truth that everything is interconnected and interdependent, making the notion of an isolated 'self' a limited perspective. Practically, this means seeing oneself as part of a larger whole, acknowledging how our actions affect others and the world around us. By maintaining a mindful awareness of the effects of our actions and recognizing the interconnected nature of existence, we can foster a more compassionate, considerate way of living. The end goal of understanding interconnectedness is to foster a greater sense of responsibility, compassion, and kinship with all forms of life, contributing to personal growth and a more harmonious society.
Interconnectedness is the understanding of the fundamental links and relationships between all phenomena. It points to the truth that everything is interconnected and interdependent, making the notion of an isolated 'self' a limited perspective. Practically, this means seeing oneself as part of a larger whole, acknowledging how our actions affect others and the world around us. By maintaining a mindful awareness of the effects of our actions and recognizing the interconnected nature of existence, we can foster a more compassionate, considerate way of living. The end goal of understanding interconnectedness is to foster a greater sense of responsibility, compassion, and kinship with all forms of life, contributing to personal growth and a more harmonious society.
=== Lovingkindness ===
Lovingkindness (see [[Glossary#Metta|Metta]]) is about nurturing an unconditional love and goodwill towards all beings, including oneself. It calls for a profound sense of friendliness, warmth, and a desire for the wellbeing and happiness of others, irrespective of who they are or how they behave.
=== Compassion ===
Compassion (see [[Glossary#Karuna|Karuna]]) involves feeling deep empathy for those who are suffering and a strong aspiration to alleviate their pain. It's not merely about sympathy, but also entails active involvement in relieving suffering wherever and whenever possible.
=== Sympathetic Joy ===
Sympathetic Joy (see [[Glossary#Mudita|Mudita]]) is about sharing in the joy and happiness of others. It's an antidote to feelings of envy or jealousy, allowing one to delight in the good fortune and success of others just as if it were their own. This joy is pure, devoid of any selfish desire or expectation for personal gain.


== Resources ==
== Resources ==