Attention: Difference between revisions

Attention (view source)

338 bytes removed , 15 July 2023

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 === Presence ===
 Presence is about being fully here and now, not lost in thoughts of the past or future. It involves directing your full attention and consciousness to the activities and experiences of the current moment. Cultivating presence is key to living each moment to its fullest.
-=== Equanimity ===
-Equanimity is the ability to remain calm and composed, particularly under stress or in the face of undesirable circumstances. It involves maintaining a balanced mind, not overly swayed by external events or internal emotions. Cultivating equanimity can help to stabilize your attention and promote a consistent, focused presence in all situations.
 == Other Lenses ==
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 === Acceptance ===
 Acceptance involves embracing the present moment as it is, without trying to change, avoid, or resist it. By accepting what is, we reduce stress and dissatisfaction caused by resisting reality. This can greatly enhance your ability to stay mindful and attentive to the present moment.
+== Shadows of Attention ==
 [[Category:Beacons|{{Category Marker}}]]
 {{Page Type|Type=Beacon|Name={{PAGENAME}}}}