Breathing: Difference between revisions

Created page with "The Breath is an essential part of any meditative practice. For Everyday Enlightenment, The Breath holds a unique place because anyone can use their breath as a Mindful practice to bring attention to The Now. On the other hand, breathing exercises are typically done while in a meditative state, which is not an emphasis of Everyday Enlightenment. In sum, there are a few main points about breathing as part of this practice. * Learning to harness The Breath is essential..."