Doing Chores: Difference between revisions

|Nutshell=is all about the chores that need to get done every day, often throughout each day.  Due to the monotonous and even distasteful nature of doing chores, applying meditative practices during those tasks has two benefits.  First, many of the practices in the [[Lenses]] are very helpful in making things less unpleasant, through reframing the way we perceive and experience those moments.  Second, chores themselves open up special opportunities to practice examining our thoughts and emotions under minor stress.