Bureaucrats, Interface administrators, Administrators (Semantic MediaWiki), Curators (Semantic MediaWiki), Editors (Semantic MediaWiki), Administrators
1,372
edits
Breathing: Difference between revisions
no edit summary
No edit summary |
No edit summary |
||
| Line 1: | Line 1: | ||
{{Guide | |||
|Name={{PAGENAME}} | |||
|Nutshell=informs us about the breath which is an essential part of any meditative practice. For [[Everyday Enlightenment]], The Breath holds a unique place because anyone can use their breath as a Mindful practice to bring attention to The Now. On the other hand, breathing exercises are typically done while in a meditative state, which is not an emphasis of Everyday Enlightenment. | |||
|Content= | |||
{{Under construction|Additional content and cleanup needed.}} | {{Under construction|Additional content and cleanup needed.}} | ||
There are a few main points about breathing as part of this practice. | |||
* Learning to harness The Breath is essential and powerful. Any serious study of [[Enlightenment|Enlightenment]] or [[Attention|Mindfulness]] absolutely must incorporate breathing exercises. | * Learning to harness The Breath is essential and powerful. Any serious study of [[Enlightenment|Enlightenment]] or [[Attention|Mindfulness]] absolutely must incorporate breathing exercises. | ||
* The internet is absolutely filled with breathing exercises, so Everyday Enlightenment for the most part will not attempt to replicate or refine those. | * The internet is absolutely filled with breathing exercises, so Everyday Enlightenment for the most part will not attempt to replicate or refine those. | ||
| Line 11: | Line 15: | ||
== Resources == | == Resources == | ||
{{Resources Breathing}} | {{Resources Breathing}} | ||
}} | |||