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Walking: Difference between revisions
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{{Guide | {{Guide | ||
|Name={{PAGENAME}} | |Name={{PAGENAME}} | ||
|image=Guide - Walking.jpg | |image=Guide - Walking.jpg | ||
|Content= | |||
{{Under construction|Additional content and cleanup needed.}} | {{Under construction|Additional content and cleanup needed.}} | ||
== The Concept == | == The Concept == | ||
Walking is kind of unique, in that it offers a variety of opportunities to exercise your awareness and perception. | Walking is kind of unique, in that it offers a variety of opportunities to exercise your awareness and perception. | ||
== Other Exercises to Do While Walking - ''Beginner'' == | == Other Exercises to Do While Walking - ''Beginner'' == | ||
| Line 26: | Line 23: | ||
* Expand your headless awareness to your whole body, letting go of the sense of self, ultimately feeling the flow of your walking as a property of The Now, rather than something You are doing or experiencing. | * Expand your headless awareness to your whole body, letting go of the sense of self, ultimately feeling the flow of your walking as a property of The Now, rather than something You are doing or experiencing. | ||
|Landmark1=Simple Mindfulness While Walking | |||
| | |Landmark2=Perceiving Parts as a Whole | ||
| | |||
}} | }} | ||