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Notice Your Wandering Mind: Difference between revisions
Notice Your Wandering Mind (view source)
Revision as of 18:20, 18 September 2023
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|Nutshell =asks whether you can notice when your mind tends to wander off in different directions. | |Nutshell =asks whether you can notice when your mind tends to wander off in different directions. | ||
|image =Notice_Your _Mind_Wandering_Landmark.jpg | |image =Notice_Your _Mind_Wandering_Landmark.jpg | ||
|Type={{{Type|Landmark}}} | |||
|Content= | |||
{{Landmark Question Section | |||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2=A Wandering Mind is Different |Question2=Can you feel that a wandering mind is different than a tranquil mind or a focused mind? | |Topic2=A Wandering Mind is Different |Question2=Can you feel that a wandering mind is different than a tranquil mind or a focused mind? | ||
|Topic3=It's Possible to Let the Mind Return |Question3=When your mind does wander, do you notice the moment when it comes back from that distant thought, and back into The Now? | |Topic3=It's Possible to Let the Mind Return |Question3=When your mind does wander, do you notice the moment when it comes back from that distant thought, and back into The Now? | ||
}} | |||
The idea here is to just practice basic [[Attention]] and [[Presence]] during something you do every day. | The idea here is to just practice basic [[Attention]] and [[Presence]] during something you do every day. | ||
* Pick up your toothbrush and squeeze a strip of toothpaste onto it. | * Pick up your toothbrush and squeeze a strip of toothpaste onto it. | ||