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Learn About Non-Aversion: Difference between revisions

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|image=Let-It-Itch.jpg
|image=Let-It-Itch.jpg
|Nutshell  =you will practice both experiencing and being patient with aversive sensations.
|Nutshell  =you will practice both experiencing and being patient with aversive sensations.
|Type={{{Type|Landmark}}}
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{{Landmark Question Section
|Topic1=Feeling the Aversion        |Question1=Can you observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that?
|Topic1=Feeling the Aversion        |Question1=Can you observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that?
|Topic2=Being Patient              |Question2=Are you able to feel the mental state of being patient while resting with an aversive sensation?
|Topic2=Being Patient              |Question2=Are you able to feel the mental state of being patient while resting with an aversive sensation?
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|ExampleSteps=Itchy skin or scalp is something we all experience commonly, and in fact, if you take a moment you can almost always feel some sort of itch on your body.
Itchy skin or scalp is something we all experience commonly, and in fact, if you take a moment you can almost always feel some sort of itch on your body.
* While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately.
* While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately.
* Observe the itch. Where is it located? How intense would you rate the urge to scratch it?
* Observe the itch. Where is it located? How intense would you rate the urge to scratch it?