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Use Sounds to be Present: Difference between revisions
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|Nutshell=asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience. | |Nutshell=asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience. | ||
|image=Use-Sounds-to-be-Present.jpg | |image=Use-Sounds-to-be-Present.jpg | ||
|Type={{{Type|Landmark}}} | |||
|Content= | |||
{{Landmark Question Section | |||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2=Experiment with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | |Topic2=Experiment with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | ||
|Topic3=Sounds as Anchors |Question3=Do you notice and sense that as long as you listen to sounds in the present moment your mind is less likely to stray? | |Topic3=Sounds as Anchors |Question3=Do you notice and sense that as long as you listen to sounds in the present moment your mind is less likely to stray? | ||
}} | |||
Quite often you'll find a great variety of sounds outside, which is the perfect time to use these concepts. | Quite often you'll find a great variety of sounds outside, which is the perfect time to use these concepts. | ||
* You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | * You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | ||