Witnessing: Difference between revisions
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imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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{{Everyday Enlightenment Framework Chart | |||
|ConnectionExercises= | |||
<hr class="ee-chart-hr"/> | |||
[[Brushing Your Teeth]]<br/> | |||
[[Emptying the Dishwasher]] | |||
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== The Concept == | == The Concept == | ||
While doing common tasks, practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions. Try to be the most mindful you can, and simply let your hold on The Self go, riding the stream of events that takes you through the task. You can do these exercises while doing any task at all, not just chores, but it may be easier to start with simple household tasks that you do every day. | While doing common tasks, practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions. Try to be the most mindful you can, and simply let your hold on The Self go, riding the stream of events that takes you through the task. You can do these exercises while doing any task at all, not just chores, but it may be easier to start with simple household tasks that you do every day. | ||
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[[Category:Styles|{{Category Marker}}]][[Category:Free Will|{{Category Marker}}]] | [[Category:Styles|{{Category Marker}}]][[Category:Free Will|{{Category Marker}}]] | ||
{{DISPLAYTITLE:Chores}} | |||