Witnessing: Difference between revisions
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imported>Jacob Robertson No edit summary |
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The exercises below may seem very prescriptive, describing exactly what to do at each step but do not approach them that way. These are just examples showing what someone might experience, and your experience will not follow the steps given. Instead, you will have to observe your own experience and then go back and reread the exercises to understand the objective. And then try again. | The exercises below may seem very prescriptive, describing exactly what to do at each step but do not approach them that way. These are just examples showing what someone might experience, and your experience will not follow the steps given. Instead, you will have to observe your own experience and then go back and reread the exercises to understand the objective. And then try again. | ||
{{ExercisePart|Name=Brushing Your Teeth|Quality=Relation|Stage=Learning}} | |||
{{ExercisePart|Name=Emptying the Dishwasher|Quality=Relation|Stage=Learning}} | |||
[[Category:Exercises|-]][[Category:Nonself|-]][[Category:Decentering|-]][[Category:Mindfulness|-]] | [[Category:Exercises|-]][[Category:Nonself|-]][[Category:Decentering|-]][[Category:Mindfulness|-]] | ||