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| === Witnessing === | | === Witnessing === |
| {{Witnessing Overview}} | | {{Witnessing Overview}} |
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| === Self-awareness ===
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| Self-awareness refers to the ability to recognize oneself as an individual, separate from the environment and other individuals. In the context of mindfulness, it points towards a keen ongoing attention to one's internal states - thoughts, emotions, and sensations. To cultivate self-awareness, consistent mindfulness practices are key. Observing your thoughts, emotions, and sensations without judgment during meditation, recognizing them as transient and not as defining your entire self is a way to apply this concept. The end goal of developing self-awareness is a more nuanced understanding of one's own mental processes, leading to decreased reactivity, enhanced emotional regulation, and supporting overall mental well-being.
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| === Mental Objectification === | | === Mental Objectification === |
