Body Scanning: Difference between revisions
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TODO | = The Concept = | ||
Body Scanning is one of the most common Mindful practices. As such, there are many resources available on this subject which don't need to be repeated here. See [[Body Scanning#Resources|Resources]] below. | |||
= General Exercises = | |||
* Hands - your hands are an incredibly important part of your life, being used constantly throughout the day for each essential task. | |||
** TODO - shape, position, fingertips, etc. | |||
= Resources = | |||
Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living. | |||
* [https://ggia.berkeley.edu/practice/body_scan_meditation Body Scan Meditation] - Note that here Body Scanning and [[Muscle Relaxation]] are mixed together. | |||
* [https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/emotional-health/mindfulness/the-mindfulness-body-scan-164053/ The Mindfulness Body Scan] - This page focuses on curiosity. | |||
* [https://positivepsychology.com/body-scan-meditation/#doing Body Scan Meditation] - More of an article, but includes some "scripts" on guided body scans | |||
= Related = | |||
* [[Muscle Relaxation]] | |||
[[Category:Exercises]] | [[Category:Exercises]] | ||