Observe Your Judgment and Non-Judgment: Difference between revisions

Observe Your Judgment and Non-Judgment (view source)

144 bytes removed , 27 August 2023

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 |Topic2=Observe Judgment     |Question2=Can you observe the Judgmental thoughts passing through your mind without judging those thoughts themselves, just observing they are there?
 |Topic3=Observe Non-Judgment |Question3=Are you able to observe yourself Experiencing The Now and feel the difference between Judging what you see, and resting in Non-Judgment?
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-|Description={{{Description|yes}}}
-|CheckpointIntro={{{CheckpointIntro|Lens}}}
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 |ExampleSteps=
 Observing Non-Judgment could be done in many places, but shopping is a great example because this is one place where we see a lot of different things that we commonly "judge" over and over.  This is a [[Learning]] [[Skills|Skill]], so as you go through these steps, remember the goal is to practice simply Observing what is going on around you, and if you have any Judgmental thoughts, "Observe" those thoughts, and let them pass by.