Adaptation: Difference between revisions

Adaptation (view source)

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 === Non-Aversion ===
-Non-Aversion, as a concept, invites us to avoid repulsion from negative experiences or sensations. It's about accepting and facing uncomfortable situations, feelings, or thoughts without trying to escape from them. Applying non-aversion in our lives means developing a greater resilience to adversity and discomfort. The end-goal is to cultivate emotional balance and courage, promoting a healthier and more flexible approach to life's challenges.
+{{Non-Aversion Overview}}
 === Equanimity ===