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Notice Your Wandering Mind: Difference between revisions

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* Clean up your space, put everything back where it belongs, and stand still for a moment, taking in the quiet.
* Clean up your space, put everything back where it belongs, and stand still for a moment, taking in the quiet.
* Use this small window of time twice a day to practice focusing and reigning in your wandering mind.
* Use this small window of time twice a day to practice focusing and reigning in your wandering mind.
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