Learn About Association: Difference between revisions
→Step 3 - Learn About Decentering
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imported>Jacob Robertson |
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== Step 3 - Learn About Decentering == | == Step 3 - Learn About Decentering == | ||
In this step, | In this step, you will practice seeing negative emotions as something to observe, not something that is You. | ||
=== Lookouts === | === Lookouts === | ||
* '' | * ''Sounds and Sensations:'' See how physical sounds and sensations are separate from You. | ||
* ''Emotions and Sensations:'' See how emotions and the sensations they cause are separate from You. | |||
{{:Observe Emotions From Outside|Header=trail}} | {{:Observe Emotions From Outside|Header=trail}} | ||
=== Checkpoints === | === Checkpoints === | ||
* '' | * ''Sounds and Sensations:'' Can you remember how the sensations of your hands didn't feel "personal" in any way? | ||
* ''Emotions and Sensations:'' Were you - even for a moment - able to see how even emotions aren't You? | |||
== Destination == | == Destination == | ||