imported>Jacob Robertson |
|
| (24 intermediate revisions by 2 users not shown) |
| Line 1: |
Line 1: |
| == Overview ==
| | {{Trail |
| {{Trail Info Box | |
| |Name={{PAGENAME}} | | |Name={{PAGENAME}} |
| |image=Learn-About-Adaptation.jpg | | |Background= |
| }}
| |
| | |
| === What are Trails? ===
| |
| {{Trails Overview}}
| |
| | |
| === What is Adaptation? === | | === What is Adaptation? === |
| {{:Adaptation Overview}} | | {{Adaptation Overview}} |
| | | |Nutshell=This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. |
| === Where will this Trail take you? ===
| | |Landmark1=Impermanence Basic Understanding |
| This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. | | |Landmark2=Experimenting with Cravings |
| | | |Landmark3=Learn About Non-Aversion |
| == Step 1 - Learn About Impermanence == | | |Destination=Now that you have a basic idea of the concept, it's recommended you read through the article about the Beacon of [[Adaptation]] and see if it starts to click with you. Then, look for other [[Trails]] and [[Landmarks]] that are in the [[Enrollment]] Realm that can assist you further. |
| During this step, you will get a chance to see the difference between seeing something as solid, steady, permanent as opposed to transient, ephemeral, impermanent. This is the first step in becoming a Learner in the Beacon of Adaptation.
| |
| | |
| === Lookouts === | |
| * ''Notice Things Appear Solid:'' When you touch things, they appear solid, like they could last forever.
| |
| * ''Think About How Things Won't Last:'' We know nothing lasts forever, but try to really think about how true that is.
| |
| | |
| === Skill: Use Sounds to be Present ===
| |
| {{:The Impermanent Water}}
| |
| === Checkpoints ===
| |
| * ''Notice Things Appear Solid:'' Were you able to notice how much we rely on the idea that things are solid and reliable?
| |
| * ''Think About How Things Won't Last:'' Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time?
| |
| | |
| == Step 2 - Learn About Non-Attachment ==
| |
| During this step, you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement.
| |
| | |
| === Lookouts ===
| |
| * ''Emotion Observation:'' You'll become more aware of your emotions as entities separate from your core being, observing them come and go.
| |
| | |
| === Skill: Observe Emotions Without Judgement ===
| |
| {{:Observe Emotions Without Judgement}}
| |
| === Checkpoints ===
| |
| * ''TODO:'' TODO
| |
| | |
| == Step 3 - Learn About Non-Seeking ==
| |
| TODO
| |
| | |
| === Lookouts ===
| |
| * ''TODO:'' TODO
| |
| | |
| === Skill: TODO ===
| |
| {{:Learn About Mindfulness}}
| |
| === Checkpoints ===
| |
| * ''TODO:'' TODO
| |
| | |
| == Destination ==
| |
| Congratulations, if you've completed these three Skills, and reviewed the Checkpoints, you are one Trail further along in your practice. Now that you have a basic idea of the concept, it's recommended you read through the article about the Beacon of [[Adaptation]], and see if it starts to click with you. Then, look for other [[Trails]] and [[Skills]] that are in the [[Learning]] Milestone that can assist you further.
| |
| | |
| == Resources ==
| |
| To learn more about these concepts, see the following articles.
| |
| * TODO
| |
| | |
| {{#set:
| |
| Beacons=Adaptation
| |
| |Milestones=Learning
| |
| }} | | }} |
| [[Category:Trails|{{Category Marker}}]]
| |
| {{Page Type|Type=Trail|Name={{PAGENAME}}}}
| |
