Learn About Adaptation: Difference between revisions
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This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. | This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. | ||
== Step 1 - | == Step 1 - Learn About Impermanence == | ||
During this step, you will get a chance to see the difference between seeing something as solid, steady, permanent as opposed to transient, ephemeral, impermanent. This is the first step in becoming a Learner in the Beacon of Adaptation. | |||
During this step, you will get a chance to see the difference between | |||
=== Lookouts === | === Lookouts === | ||
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=== Skill: Use Sounds to be Present === | === Skill: Use Sounds to be Present === | ||
{{: | {{:The Impermanent Water}} | ||
=== Checkpoints === | === Checkpoints === | ||
* ''Focusing on the Present:'' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | * ''Focusing on the Present:'' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | ||
* ''Awakening from Daydreams:'' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | * ''Awakening from Daydreams:'' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | ||
== Step 2 - Learn About Non- | == Step 2 - Learn About Non-Attachment == | ||
During this step, you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | During this step, you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | ||
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* ''TODO:'' TODO | * ''TODO:'' TODO | ||
== Step 3 - Learn About | == Step 3 - Learn About Non-Seeking == | ||
TODO | TODO | ||