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Created page with "{{Skill|Name=Learn About Mindfulness |Header={{{Header|}}} |image=Learn-About-Mindfulness.jpg |Content= * When it's time for your next meal, sit down at your table with your plate of food. * Before you begin eating, take a moment to appreciate the sight and smell of your food. * As you pick up your fork or spoon, bring all your attention to the act of eating. * Pay attention to every sensation of each bite - the ''flavors'', the ''texture'', the ''temperature'', the ''mu..."