Walking: Difference between revisions
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= Headlessness = | = Headlessness = | ||
Walking is a perfect time to perform [[The Headless Way|Headless Exercises]]. | Walking is a perfect time to perform [[The Headless Way|Headless Exercises]]. Try the following types of things. | ||
* Become [[The Headless Way|headless]] (if you don't know about this, follow the links) | |||
* Become aware of your surroundings in an open, spacious way, noticing how that space includes the location where your head should be | |||
* Expand your headless awareness to your whole body, letting go of the sense of self, ultimately feeling the flow of your walking as a property of Now, rather than something You are doing or experiencing. | |||
[[Category:Exercises]] | [[Category:Exercises]] | ||