Rooms and Boundaries: Difference between revisions
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imported>Jacob Robertson No edit summary |
imported>Jacob Robertson |
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* The mirror itself exists, independent of either room. Appreciate the quality of the mirror itself, while being fully aware of both selves. | * The mirror itself exists, independent of either room. Appreciate the quality of the mirror itself, while being fully aware of both selves. | ||
* Relax your perception of the room being divided into two rooms, and feel it as one larger room, double the size. Move your perception back and forth between one room and two rooms. | * Relax your perception of the room being divided into two rooms, and feel it as one larger room, double the size. Move your perception back and forth between one room and two rooms. | ||
== Mouthwash in the Mirror == | |||
While using mouthwash, especially if it's the kind that stings... | |||
* Watch yourself in the mirror | |||
* Go back and forth between yourself, the surface of the mirror, the Self in the mirror, the Self behind the eyes and the Self that encompasses all this experience | |||
* After becoming comfortable with these different states.. | |||
* Continue using your mouthwash, sensing it's affect on your mouth and all its parts | |||
* Shift to the Self in the mirror and practice projecting the sensations onto that Self and at that moment feel that is certainly not you | |||
* Repeat as many of these steps to appreciate what you are experiencing | |||
= Related = | = Related = | ||