Learn About Non-Aversion

From Everyday Enlightenment
Revision as of 17:22, 20 July 2023 by imported>Jacob Robertson (Created page with "{{Skill|Name=Let It Itch |Header= |image=Let-It-Itch.jpg |Content= * While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately. * Observe the itch. Where is it located? How intense would you rate the urge to scratch it? * Notice how the itch behaves. It may increase in intensity, decrease, or even seem to move around. * Feel your hand slowly moving up to scratch the itch, but...")
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