Trail: Learn About Adaptation
Overview
| Trail: Learn About Adaptation | |
| Trail: Learn About Adaptation | |
|---|---|
| Landmarks | Impermanence Basic Understanding Experimenting with Cravings Learn About Non-Aversion |
What are Trails?
A Trail in the context of Everyday Enlightenment is a curated journey of self-discovery and personal growth. It is a structured way of traveling through concepts and practices and is designed to guide you towards mindfulness and deeper understanding. Using a Trail helps you systematically navigate and explore the vast landscape of meditative insights, providing you with achievable goals and practical techniques to integrate these insights into your everyday life.
What is Adaptation?
Where will this Trail take you?
This trail is designed to take you to a place where you have a basic understanding of the Beacon of Adaptation, including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the Adaptation page.
Step 1 - Learn About Impermanence
During this step, you will get a chance to see the difference between seeing something as solid, steady, permanent as opposed to transient, ephemeral, impermanent. This is the first step in becoming a Learner in the Beacon of Adaptation.
Lookouts
- Notice Things Appear Solid: When you touch things, they appear solid, like they could last forever.
- Think About How Things Won't Last: We know nothing lasts forever, but try to really think about how true that is.
Skill: Use Sounds to be Present
Checkpoints
- Notice Things Appear Solid: Were you able to notice how much we rely on the idea that things are solid and reliable?
- Think About How Things Won't Last: Did you feel a shift in perception as you thought about the water's impermanence, and even how the bottle itself is going to change and decay over time?
Step 2 - Learn About Non-Attachment
During this step, you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement.
Lookouts
- Emotion Observation: You'll become more aware of your emotions as entities separate from your core being, observing them come and go.
Skill: Observe Emotions Without Judgement
Observe Emotions Without Judgement
Checkpoints
- TODO: TODO
Step 3 - Learn About Non-Seeking
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Lookouts
- TODO: TODO
Skill: TODO
Checkpoints
- TODO: TODO
Destination
Congratulations, if you've completed these three Skills, and reviewed the Checkpoints, you are one Trail further along in your practice. Now that you have a basic idea of the concept, it's recommended you read through the article about the Beacon of Adaptation, and see if it starts to click with you. Then, look for other Trails and Skills that are in the Learning Milestone that can assist you further.
Resources
To learn more about these concepts, see the following articles.
- TODO